Menopause. The U.S. National Institute on Aging describes it as: “a normal part of life, just like puberty. It is the time of your last menstrual period. You may notice changes in your body before and after menopause. The experience is different for each woman. For example, hot flashes and sleep problems may trouble your sister. Meanwhile, you are enjoying a new sense of freedom and energy. And your best friend might hardly be aware of a change at all.”
No big deal – right? Well for many – it can be a nightmare: hot flashes, mood swings, anxiety, palpitations, weight gain, loss of libido, insomnia, weight gain, etc.
And homeopathy can often help!
Hot flashes are by far the most common symptom of menopause – with 80% of all women reporting them. Common symptoms of hot flashes include a sudden, brief, periodic increase in body temperature, sweating and in some cases an increase in heart rate that goes along with it.
While this symptom can be profoundly annoying, depending on how often and how intense it is (and how much sleep you lose!), it’s great to know that research and experience show that homeopathy can help make this life transition far more comfortable.
Here is a list of five homeopathic remedies commonly prescribed for hot flashes:
Lachesis: The person needing this homeopathic remedy typically experiences flushes of heat primarily on falling asleep, through the night, or on waking. While that in and of itself is not unique to this remedy, the greatest symptom I have found to confirm Lachesis is when even the most intense hot flashes happen without any perspiration – a dry heat. This remedy is arguably the most common of the remedies to give relief to those with menopausal hot flashes.
Sulphur: The woman needing this homeopathic remedy often feels generally too warm and is worse from heat. The hot flashes tend to ascend the body, rising to the face and head, which may often feel hot. They may also frequently experience being too hot at night in sleep, especially the feet which they desire to uncover (although cold feet may also occur). Other general Sulphur symptoms include craving for sweets, hunger in the late morning (around 11:00AM), loose stools (often occurring in the early morning), an energy dip at 2pm and a fear of heights.
Sepia: A person needing this homeopathic remedy often has hot flashes that are typically accompanied by weakness, lots of sweating, with the feeling of heat usually ascending upwards. Sepia patients typically are typically better from hard workouts or exertion. They are emotionally sensitive and a bit nervous by nature. They are very chilly and can have an energy dip (or feel worse) from 3-5pm. They also tend to be sun worshippers – greatly enjoying the heat of the sun for long periods of time. If you are someone who does not enjoy the heat of the sun – it is unlikely Sepia will be helpful.
Pulsatilla: This remedy would be most often indicated in a menopausal woman who has become very sensitive, down, blue and weepy. She feels better from reassurance. The hot flashes are worse in a warm room and better outside in cold or fresh air. Typically patients are hot (like Sulphur, might want to uncover their feet at night), thirstless, have an energy dip around 1pm, and have a hormonal history with difficult periods or PMS.
Conium: Women needing this remedy are very sensitive (especially to disharmony in relationships) and easily hurt. They may have a history of grief and disappointment. Their eyes are very sensitive to the sun and they need sunglasses when they go out, preferably all year. They tend to crave salt. They often complain of very sensitive breasts with PMS or menopause. Unlike with Lachesis, there is often profuse perspiration with the hot flash.
How to dose:
Dose with either a 30C or 200C potency to start – placing one pellet under the tongue or one pellet in water, stirring vigorously and taking teaspoon doses as needed. Always cease dosing when relief begins and only re-dose if symptoms again worsen. As with any medical condition, consult with your physician if you have any concerns about the severity of your condition as it may first require medical diagnosis and/or intervention and monitoring.